Why You’re Overwhelmed All The Time

And How You can Change it Right Now

Does the idea of making a quick phone call, just to schedule and appointment, make your heart race?

Or does deciding what to cook for dinner feel like an impossible task?

It looks like your glass might be full.

Let me explain….

Imagine your body is a glass cup. Everyday, stress adds drops of water to your cup.

Eventually, one drop of water, one small stressor, is going to make your cup overflow. When stress isn’t managed, it overflows into frustration, anxiety, and sickness.

Luckily, there’s a simple way you can pour out the water from your glass any time.

All you need is a mat and a wall.

Here’s the fix: TRE®

TRE® is a set of exercises that assists the body in releasing stored stress, tension and trauma by tremoring.

It allows your body to shake out that built-up stress.

Make it stand out

Illustrated guide to seven preparatory movements for TRE. These exercises help activate the body before the tremoring process. Image courtesy of Dr Sarah Mitic

This creates space in your glass for the next day so you stay cool, calm and collected no matter what life throws at you.

TRE® offers benefits similar to yoga, mental health counseling and massage. But it is particularly effective for addressing deep-seated stress like PTSD and other types of trauma held onto the body.

Make room for more Zen in your life with TRE® today!